My clients often report feeling stuck in patterns of thinking and or behaviour and are looking to make a real change to live a life more in line with what matters most to them. Working together, you will gain the tools you need to make changes in your life during and long after therapy has ended. 

If you're feeling unsure about whether this is the right time for you to engage in therapy, this is a normal concern to have. Please read my blog post about that here.

​

​

Or consider booking in a free 15 minute consultation with me below.

• Low mood and depression 

• Anxiety disorders

• Communication issues

• Low self-esteem/ low self-confidence

• Perfectionism

• Relationship issues

• Stress and burnout

• Experience of trauma

• Disordered eating

• Healthy lifestyle

• Life transitions

• Work-life balance

• Grief and bereavement